New · Built for ADHD brains · Instant access on any phone
Hands holding a phone with the Unstuck Home app open in a kitchen
Open it. It tells you where to start.
Today screen: choose your energy and get today's first tiny step
Pick your energy. Get one tiny step.
A single step with a gentle timer
One step at a time, with a gentle timer.
Your personalized 21-day home reset
Your 21-day plan builds itself.
Guest Panic Button checklist
Guests in an hour? There's a button.
The cleaning app for ADHD brains

Stop freezing in front of the mess.

Unstuck Home decides where to start for you, then hands you one tiny step matched to your energy today.

  • First steps take 2 minutes. Never "clean the kitchen".
  • A plan for zero-energy days, too.
  • No streaks, no red alerts. Miss a day, nothing breaks.
  • A personalized 21-day reset, room by room.
$27$67Save $40

One-time payment. No subscription. Yours to keep.

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Instant access
Works on any phone
7-day guarantee
Pay once, keep it
A tired woman on the couch looking at a cluttered living room Why nothing has worked

You don't need more motivation. You need a first step.

You can see the dishes. You know they need doing. And still your body stays on the couch, while the guilt gets louder every hour.

That's the Start Wall. Your brain can't turn "clean the house" into a first move, so it freezes. Schedules, challenges and motivation videos all assume you can start. That's exactly the part that's hard.

What you've tried

  • Planners that died after three days
  • Apps with streaks that made you feel worse
  • Checklists you had to set up yourself
  • Panic cleaning when someone's coming

What Unstuck does

  • Decides where to start, so you don't have to
  • Shrinks every task to one physical action
  • Adjusts to your energy, even on zero days
  • Never punishes a missed day
A real messy kitchen in the evening The same kitchen, tidy enough, 25 minutes later
Tuesday, 7 pmTuesday, 7:25 pm
How it works

From frozen to done in three taps

Rate each room from 1 to 4
1

A 60-second home check

Rate each room from "fine" to "I close the door so nobody sees". Tell it how much energy and time you usually have.

21-day plan grid
2

Your 21-day reset builds itself

The room that weighs on you most gets the most days. Days 7, 14 and 21 are easy wins on purpose. Missed days just slide forward.

Step with a timer
3

Tap, do, done

Pick your energy. Get one step, like "put every cup in the sink, just cups". A gentle timer runs. Too big? Tap "make it smaller".

Included

Three tools for the hardest moments

Guest Panic Button

Someone's coming in an hour

A "presentable in 30 minutes" plan, ordered by what visitors actually see first.

Body-Double Timer

Clean with company

Timed sessions with a calm companion on screen, for the days you can't start alone.

Brain-Dump Sorter

Empty your head

Type everything you're worrying about. It sorts it and gives you one first move.

Choose your color theme and Calm mode
Make it yours

Colors that feel calm to your brain

Bright, busy apps can feel like one more thing shouting at you. Pick from 5 soft color themes, including a dark Night mode, and turn on Calm mode to remove every animation. Just the step, nothing else.

Honest comparison

Why an app built for starting

Paper plannerPDF templatesGamified appsUnstuck Home
Tells you exactly where to start✕✕✕✓
Adapts to your energy today✕✕✕✓
No streaks or guilt✓✓✕✓
Remembers your progress✕✕✓✓
Colors & calm mode you can choose✕✕✕✓
Ready in 60 seconds, no shipping✕✓✓✓

Two mugs in the sink. That's how it starts.

From early users

What people say

[REPLACE WITH REAL TESTIMONIAL]
I opened it on a zero-energy day and still cleared the sink. That never happens.Name, city
[REPLACE WITH REAL TESTIMONIAL]
It's the first thing that tells me what to do first. I stopped freezing.Name, city
[REPLACE WITH REAL TESTIMONIAL]
My sister came over and I didn't apologize for the house.Name, city
Everything you get
  • Unstuck Home app + 21-Day Home Reset$39
  • Guest Panic Button$9
  • Body-Double Timer$7
  • Brain-Dump Sorter$7
  • Fall-Off Reset$5
  • 5 calming color themes + Calm modeincluded
Total value$67
$27Save $40

One-time payment · Instant access · 7-day guarantee

Get instant access
7DAYS

7-day no-shame guarantee

Try it for 7 days. If it doesn't help you start, email us and we'll refund every cent. No questions, no hoops.

Questions

How do I get it?

Right after you pay, you get a link by email. It opens in your phone's browser and you can add it to your home screen like any app.

Is it a course or a PDF?

No. It's an interactive app that tells you exactly what to do next, one step at a time.

Do I need an ADHD diagnosis?

No. It's for anyone who freezes, procrastinates or gets overwhelmed by housework.

What if my house is really bad right now?

That's exactly who it's for. It starts with 2-minute steps and never asks you to do everything at once.

What if I miss days?

Nothing breaks. There are no streaks. Tap "I'm back" and continue from where you are.

Is this a subscription?

No. You pay once and it's yours.

Does it work on iPhone and Android?

Yes, on any phone, tablet or computer with a browser.

You're not lazy. You're stuck.

Today you don't clean the house. You do one tiny step. The app does the deciding.

Get Unstuck Home · $27
$67$27
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